By Kaylynn Clark<\/p>\n
Stress. It\u2019s understandable when you have courses that are
\nvery taxing, figuratively and literally. There are many things that can help
\nyou to perform better in that one hard class or just help you to concentrate
\nbetter during your school week. Here are some solutions to the common problems
\ncollege student have.<\/p>\n
The issue: skipping meals<\/p>\n
The solution:\u00a0 We are
\nall guilty of doing this at some point in time during our time in school. Many
\nclasses are offered during regular meal times, like 8am (breakfast), 1pm (lunch),
\nor 6pm(dinner) .\u00a0 This can be challenging
\nand can make it hard to focus during class, causing your stress levels and
\ncramming to go up. Try to pack a snack or portable meal to eat during a break
\nfrom class or get to school early so you can enjoy a meal right before you have
\nto report to class. There are also many options available at the Taft College
\nCafeteria during school hours.<\/p>\n
The issue: lack of sleep<\/p>\n
The solution: Try to set a regular sleep schedule to follow,
\nno matter what is going on in your classes. The truth is, the amount of sleep
\nrequired to function normally is 8 hour, so try to get at least that. You
\ncould also try to nap between large gaps between classes to refresh.<\/p>\n
The issue: no personal time<\/p>\n
The solution: There are many things that can help with this
\nsituation. A lifesaver to many college students is their daily planner, and I
\nam no exception. A daily planner can help you to manage your time effectively,
\nas well as making time to enjoy yourself. Also, changing your mindset about school
\ncan help with any anxiety. Remember, it is only 16 weeks per semester, and you
\nwill always have plenty of time to relax at the end!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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